Apple is a fruit native to Asia and Europe, have benefits, including reducing the risk of cancer, reducing the risk of diabetes, helps digestion, strengthen bones, boost the immune system, is growing worldwide in temperate regions.
There are various types of apples around the world ranging from bright green to dark red. Some apples sweet and very aromatic, while others tart and very juicy. Apples, the fruit of the apple tree including the rose family (Rosaceae), which includes apricot, black berries, strawberries, cherries, pears, peaches, plums, quince, and rasp berries.
Apples are an affordable and useful fruit that can be consumed and prepared in various ways, from salads to desserts to main meals as well as can be in the juice.
Efficacy Benefits of Apples
In addition, the apple has advantages with many positive benefits. In fact, many studies have shown the effects of apples in reducing the risk of cancer, heart disease, asthma, diabetes and help you lose weight.
The basis of all the health benefits of apples for is the fact that apple is very rich pythochemicals, bioactive compounds that act as antioxidants to protect the body’s cells from free radical damage.
1. Apples Reduce the risk of cancer
Flavonoids such as quercetin present in apple is beneficial maintain the oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to the development of cancer cells. According to a study involving 10,000 people, those who ate apples had a 50% lower risk of cancer of the lungs.
In another study, apples can also reduce the risk of breast cancer by 17 percent and colon cancer by 43 percent. Reduced risk of cancer associated with the pectin in apples (acting as fiber) which helps regulate bowel movements and maintain a healthy digestive tract.
2. Reducing LDL cholesterol Apples
Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fats before the body absorbs them. Polyphenols are found in apples also been shown to lower cholesterol. By eating 2 apples per day, you can reduce cholesterol levels up to 10 percent.
3. They reduce the risk of cardiovascular disease (heart, stroke)
Quercetin is found in apples has been shown to protect against heart disease. A study of 40,000 women, found that those who ate apples had a 13-22% reduction in the risk of cardiovascular diseases such as heart disease and stroke than those who did not.
4. Apples Reduce the risk of diabetes
Pectin in apples distribute galacturonic acid to the body which has the benefit of lowering the body’s need for insulin and helps in the management of diabetes. A study found that women who ate at least one apple a day are 28% less likely to type 2 diabetes than those who did not eat apples.
5. Apples Help Ingestion
Apples are rich in fiber are known to aid digestion. The apple skin is considered fiber and the best remedy for constipation.
6. Benefits of Apples for Maintaining Healthy Teeth
Fiber in apples clean teeth, while the antiviral properties of apples keep from bacteria and viruses. Chewing an apple also stimulates the production of saliva in the mouth, which helps in reducing tooth decay by reducing the number of bacteria.
7. Apples Strengthen Bones
Apple contains a flavanoid called phloridzin, is known to protect post-menopausal women from osteoporosis and also increases bone density. Apples also contain boron which helps strengthen bones.
8. Apple Boost Immune System
Soluble fiber such as pectin in apples is helpful to reduce inflammation and boost the immune system. According to the study, soluble fiber can alter immune cells to increase the production of anti-inflammatory proteins, interleukin 4.
9. Apples Help You Lose Weight
Apples are low in calories. The average size apple contains only about 80 calories, which means it has a high water content relative calorie content. This makes it possible to have a sense of fullness / satiety while taking fewer calories.
10. Reduce the Risk of Alzheimer’s Disease Apples
A study found that eating apples and drinking apple juice could improve brain health and reduce the risk of Alzheimer’s disease. According to a study, quercetin in apples may protect brain cells from free radical damage that can lead to Alzheimer’s disease.
11. Apples Reduce Risk of Parkinson’s Disease
A recent study found that eating an apple a day supply of phytochemicals, which play an important role in reducing the risk of Parkinson’s disease, a chronic progressive disorder of the central nervous system characterized by the function of neurons in the brain.
12. Apples Maintaining Hair Growth
A study in Japan showed that procyanidin B2 in apples can improve hair growth.
13. Apples to Reduce Asthma
A British study reported that children born to mothers who ate apples during pregnancy tended to avoid the symptoms of asthma than children whose mothers ate a few apples. Another study from Australia reported that participants who ate apples and pears had the lowest risk of developing asthma.
14. Apples Protects against cataracts and macular degeneration
Apples contain large amounts of both vitamin A and vitamin C, which has the benefit of helping to prevent age-related macular degeneration and protects against cataracts.
15. Apples Cure Anemia
Apples are also rich in iron which is effective for the treatment of anemia. After two or three apples a day can help the body maintain its iron levels.
To get the full benefits of the apple, eating apple with the skin, where the skin is the most nutritious nutrients.