How To Replace Butter In Your Recipes, Alternatives

How to replace butter in your recipes? The butter is a popular ingredient, which has a leading role in some of our favorite recipes. From cakes to the classic coupled on toast breakfast, butter is really tasty. But it has a problem: it is fat! And the fat, especially the saturated, it hurts because it clogs the arteries and increases cholesterol, a factor that contributes to heart disease.

The butter should be used on an occasional basis, but many of our favorite recipes contain it and it seems to us that without him the taste of the good things would not be the same. Fortunately, though, there are some ‘of ingredients that can easily replace the butter in our favorite recipes, lowering greatly the amount of fat while maintaining the taste really good.


Spread avocado on bread is really tasty, and as most of the butter. The avocado, also, provides a dose of fiber, vitamin K, and potassium. This ingredient also helps to lower bad cholesterol and increase good cholesterol.

Olive oil

Olive oil is a popular ingredient in salad dressings and vegetables, but it can also be a good substitute in recipes sweets such as cakes and pastries that would be provided for the use of butter.

Greek yogurt

In baked goods, yogurt greek is the alternative to butter that makes the difference. This ingredient gives a velvety texture to bread and pastries, while bringing a good dose of protein. Use 1/2 cup of greek yogurt for each knob of butter required in a recipe.

Apple puree

Another way to ensure moisture to baked goods, saving tons of calories, you add the apple puree, which works particularly well in dessert recipes. Use the same amount of apple butter called for in your recipe.

Nut butter or peanuts

Nuts like peanuts, almonds and nuts, just like the avocado, can be used on bread and toast the slices and provide healthy fats, potassium and fiber to the heart. Add sliced ??strawberries or bananas for a tasty and satisfying.

Pumpkin puree

Cakes and cupcakes can be prepared with pumpkin puree instead of butter. Not only the intake of nutrients such as vitamin K, potassium and fiber will improve health, but also the taste will be delicious. Use 3/4 cup of pumpkin puree for each knob of butter required.